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Help Promote Better Sleep with Bounce® Sweet Dreams

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Help Promote Better Sleep with Bounce® Sweet Dreams.Did you know?4 in 10 Americans get less than the daily recommended amount of sleep.Wash your sheets and pillowcases once a week and have at least one pair of backup sheets to maintain a clean, fresh sleep experience.85% of people say comfortable sheets and bedding are important for a good night’s rest.76% of people say they’re more excited to go to bed on sheets with a fresh scent.Average Amount of Sleep Americans GetMen6.3 hours weekdays7.1 hours weekendsWomen6.6 hours weekdays7.3 hours weekends6.9 hours – Amount of sleep men say they need to function best.7.6 hours – Amount of sleep men say they need to function best.Only 43% of men and 42% of women say they get a good night’s sleep every night or almost every night.Of those who get a good night’s sleep every night or almost every night, 85% say comfortable sheets and bedding are important and 53% say sheets with a fresh scent are important.According to a 2015 SleepCycle study, people wake up grumpiest on Tuesday because they were least likely to get enough sleep. People wake up in the best mood on Saturday.Parents of Young Children46% of parents think they get enough sleep.54% of young children sleep 7 hours or more.8 out of 10 parents sleep in the same bed with their significant other.About 1 in 7 slept with a child in the bed.Parents of young children are one of the most sleep-deprived groups, which is why it’s important to have good sleep habits and a bedtime routine to make sure you’re getting enough sleep, and restful sleep.4 Most Important Elements for a Good Night’s SleepPillowsTemperatureDarknessSheets71% of people say they own 3-4 sets of bed sheets.78% of people are more excited to go to bed in sheets with a fresh scent.57% say sheet with a fresh scent are an important part of the sleep experience in creating a romantic environment in the bedroom.60% of women say their sleep environment keeps them awake more than their partner.Do You Make the Bed?Nearly 9 in 10 surveyed make their bed at least a few days a week.7 in 10 make their beds every day or almost every day.Interestingly, those who make their bed every day or almost every day report getting better sleep than those who don’t make their beds very often.How Smell Affects Your SleepLavender has been shown to decrease heart rate and blood pressure, potentially putting you in a more relaxed state. In one study, researchers found that those who sniffed lavender before bed had more sleep and felt more refreshed in the morning.How can Bounce® Sweet DreamsTM dryer sheets help you catch some ZZZs?Dream easy with less static, fewer wrinkles and softer, fresher sheets.Bounce® Sweet DreamsTM dryer sheets have a unique scent blend of lavender, vanilla and cedar.Here’s what makes this combination perfect to help you get more restful sleep.Lavender is commonly used to relieve stress and has a calming scent. It can especially help you sleep better if you’ve got a headache or migraine.Cedar has a soothing and calming effect on the mind, relieving tension and anxiety. It can also help release serotonin, which is converted to melatonin in the brain. Melatonin includes fatigue and promotes calm, restorative sleep.SourcesNational Sleep Foundation, The Better Sleep Council, SleepCycle 2015 Data, National Sleep Number Sleep Survey, Gallup 2013 date.